← Strength and balance training
What podcasts say about Strength and balance training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Strength and balance training
2 statements · 2 positive
Strength and balance training reduces falls and fracture risk in older adults.
“you're going to be really strong when you're older and you won't fall. And if you do fall, you'll bounce, you won't break a bone.”
Open the episode · #2537 - David SinclairListen at 2:25:55
Strength, balance, and other physical functions can be improved through training.
“these are all skills that can be learned and improved. They're all trainable. If it's trainable, it's fixable.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 0:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.