← Strength training intensity
What podcasts say about Strength training intensity
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Strength training intensity
2 statements · 2 positive
Strength training generally uses loads above 85% of one-repetition maximum.
“In general, you're probably looking at above 85% of your one rep max.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 13:48
Strength training uses at least 85% of maximum load.
“If you want strength, this is now 85% plus of your max”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 27:49
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.