Strength-training rest intervals

What experts have said about Strength-training rest intervals

3 statements · 2 positive · 1 negative

1. Dr. Andy GalpinNegativeAug 13, 2026· The Diary Of A CEO with Steven Bartlett

   Shorter rest periods are not consistently supported for muscle growth

   “Not consistent with the evidence.”

   Listen at 1:38:06

   Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy Galpin
2. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   High rest intervals help preserve strength-training intensity.

   “we also have to have a high rest interval”

   Listen at 15:10

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
3. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Typical strength-training rest intervals are two to four minutes.

   “The number we're going to throw out typically is like 2 to 4 meds.”

   Listen at 15:22

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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