Technology fasting

What experts have said about Technology fasting

1 statement · 1 positive

1. Arthur C. BrooksPositiveJun 11, 2026· Modern Wisdom

   People should undertake approximately 96 hours of technology fasting annually.

   “I recommend 96 hours a year”

   Listen at 1:14:05

   Open the episode · Harvard Professor: Why Nothing Feels Real Anymore - Arthur Brooks - #1109

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.