The Book on Mental Toughness

The Book on Mental Toughness

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by Andy Frisella · 2024

Heard in 13 episodes across 4 shows since Aug 2026

A practical guide to developing and maintaining mental toughness through disciplined action, resilience, and consistent execution. The book also includes Frisella’s 75 HARD and Live Hard programs, which apply these principles through structured daily challenges.

Episodes

13
across 4 shows

First heard

Aug 2026

Episodes per month

Public PodLume episodes featuring it, over the last year.

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May 20260
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Aug 20264
Sep 20267
Oct 20262

Episodes

13 episodes featuring The Book on Mental Toughness, newest first

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The Book on Mental Toughness · PodLume