← Traditional farming diets
What podcasts say about Traditional farming diets
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What experts have said about Traditional farming diets
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Traditional farming diets commonly emphasize whole grains, legumes, diversity, and limited refined carbohydrates.
“A traditional Asian diet, a traditional African diet, a traditional Mesoamerican diet, a traditional Mediterranean diet all share the same basic characteristics that we've just talked about. A lack of highly refined carbohydrates that raise your insulin levels, not too much saturated fat, not too much food. A diversity of foods, a mixture of whole grain cereals combined with legumes that give you complementary protein.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 53:12
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