← Training range of motion
What podcasts say about Training range of motion
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Training range of motion
2 statements · 2 positive
Resistance training should use full range of motion with tension in stretched positions.
“full range of motion and holding tension on the stretched position.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 2:22:31
Larger training range of motion generally enhances strength and hypertrophy.
“Strength development, as well as hypertrophy is generally enhanced with a larger range of motion of training.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 10:55
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.