Trauma

Topic

Heard in 3 episodes across 3 shows since Sep 2026

Episodes

across 3 shows

First heard

Sep 2026

Expert statements

2 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data

3 statements · 2 negative · 1 neutral

Paul ContiNegativeJan 22, 2026· Huberman Lab Essentials
Trauma overwhelms coping skills and produces lasting changes.
“something that overwhelms our coping skills, then leaves us different as we move forward”
Listen at 0:35
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Paul ContiNegativeJan 22, 2026· Huberman Lab Essentials
Trauma changes brain function in ways poorly suited to modern life.
“Our brains are built to change from trauma, but not in the way we experience trauma”
Listen at 6:51
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Paul ContiNeutralJan 22, 2026· Huberman Lab Essentials
Trauma should be defined as overwhelming coping capacity and changing the person.
“anchoring it to something that rises to the magnitude of overwhelming our coping skills and changing us”
Listen at 33:24
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

3 episodes featuring Trauma, newest first