Unlearning bad habits

Heard in 5 episodes across 3 shows since Jan 2026

Unlearning bad habits, often referred to in psychology as breaking habits or habit reversal, is the process of deconstructing and replacing automatic, repetitive behaviors that are detrimental to an individual's well-being. This behavioral change process relies on cognitive neuroscience and behavioral psychology strategies, such as modifying environmental cues, altering subjective appraisals, and establishing healthier alternative routines. By disrupting the stimulus-response loop, individuals can successfully weaken old neural pathways and foster positive behavioral adaptation.