Mental Resilience

Mental Resilience

Topic

Heard in 12 episodes across 5 shows since Jan 2026

Mental resilience, also known as psychological resilience, is the ability to cope mentally and emotionally with a crisis, or to return to a pre-crisis status quickly. It is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Key internal factors influencing resilience include self-esteem, self-regulation, optimism, and emotional intelligence.

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Episodes

12
across 5 shows

First heard

Jan 2026

Expert statements

2
1 positive · 1 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20261
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20262
Jul 20263
Aug 20264
Sep 20262
Oct 20260

What experts have said about Mental Resilience

2 statements · 1 positive · 1 negative

  1. Chris WilliamsonNegativeMay 21, 2026· Modern Wisdom

    Traits that improve performance at work can damage intimate relationships when applied indiscriminately.

    “The qualities that make you formidable in the arena can quietly make you miserable in your own living room.”

    Listen at 45:36

    Open the episode · 19 Lessons From 1100 Episodes - #1100
  2. Oz PearlmanPositiveApr 23, 2026· Modern Wisdom

    A mental shift can help people overcome perceived physical limitations.

    “you have the ability to flip that switch and everything is excuses in life.”

    Listen at 1:35:07

    Open the episode · How to Steal Thoughts Out of Anyone’s Head - Oz Pearlman - #1088
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

12 episodes featuring Mental Resilience, newest first

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Mental Resilience · PodLume