WA
Walking after meals
TopicExpert statements
3
3 positive
What experts have said about Walking after meals
3 statements · 3 positive
Five to ten minutes of walking after meals reduces energy crashes.
“with, you know, five to 10 minutes of walking after a meal. You will have fewer energy crashes.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:06:17
Walking 5–10 minutes after meals reduces energy crashes.
“with 5 to 10 minutes of walking after a meal, you will have fewer energy crashes.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:06:18
A ten-minute walk improves blood-sugar control by 30–40%.
“A 10 minute walk, just 10 minutes of simple walking, is enough to get 30 to 40% improvement in your blood sugar control.”
Open the episode · Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!Listen at 1:33:15
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