← Walking after meals
What podcasts say about Walking after meals
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Walking after meals
3 statements · 3 positive
Five to ten minutes of walking after meals reduces energy crashes.
“with, you know, five to 10 minutes of walking after a meal. You will have fewer energy crashes.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 2:06:17
Walking 5–10 minutes after meals reduces energy crashes.
“with 5 to 10 minutes of walking after a meal, you will have fewer energy crashes.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:06:18
A ten-minute walk improves blood-sugar control by 30–40%.
“A 10 minute walk, just 10 minutes of simple walking, is enough to get 30 to 40% improvement in your blood sugar control.”
Open the episode · Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!Listen at 1:33:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.