Weekend sleep-in duration

What experts have said about Weekend sleep-in duration

1 statement · 1 negative

1. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Sleeping in should be limited to no more than one hour beyond normal wake time.

   “you should really try to avoid sleeping in longer than an hour beyond your normal wake up time.”

   Listen at 33:45

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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