← Weekend sleep-in duration
What podcasts say about Weekend sleep-in duration
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Weekend sleep-in duration
1 statement · 1 negative
Sleeping in should be limited to no more than one hour beyond normal wake time.
“you should really try to avoid sleeping in longer than an hour beyond your normal wake up time.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 33:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.