← Weekly hypertrophy volume
What podcasts say about Weekly hypertrophy volume
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Weekly hypertrophy volume
1 statement · 1 positive
About ten weekly working sets per muscle group is a minimum hypertrophy threshold.
“you're probably looking at around 10 working sets per muscle group per week. Seems to be kind of the minimum threshold”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 21:10
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