Anticipatory anxiety
TopicHeard in 1 episode across 1 show since Jun 2026
Anticipatory anxiety is a type of fear and distress that occurs when an individual focuses on and worries about an anticipated event in the future. Rather than being classified as a distinct disorder, it is a common symptom that plays a role in various anxiety disorders and is strongly connected to panic attacks.
Episodes
1
across 1 show
First heard
Jun 2026
Expert statements
1
1 negative
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Anticipatory anxiety
1 statement · 1 negative
Anticipatory anxiety significantly reduces deep sleep.
“studies have shown that when we create this anticipatory anxiety, the amount of deep sleep that you have drops significantly”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 7:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Anticipatory anxiety, newest first
