← Anticipatory anxiety
What podcasts say about Anticipatory anxiety
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Anticipatory anxiety
1 statement · 1 negative
Anticipatory anxiety significantly reduces deep sleep.
“studies have shown that when we create this anticipatory anxiety, the amount of deep sleep that you have drops significantly”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 7:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.