← anxiety
What podcasts say about anxiety
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about anxiety
5 statements · 2 positive · 3 negative
Anxiety consists of uncontrolled thought.
“anxiety is thought without control”
Open the episode · You’re Not Depressed, You’re Living The Wrong Life - Jimmy Carr - #1135Listen at 4:22
Anxiety reflects a defensive physiological state.
“Anxiety is the body being in a defensive state. Simple as that.”
Open the episode · Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128Listen at 1:04:17
Braff’s anxiety has benefited his writing and comedy.
“Now that has been great for, for, for me in terms of writing and, and comedy”
Open the episode · The Brutal Side of Making It In Show Business - Zach Braff - #1107Listen at 32:53
Anxiety can be beneficial rather than inherently bad.
“anxiety is a good thing”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 9:13
Viewing anxiety as inherently bad can contribute to emotional dysregulation.
“if you automatically assume it's bad, then it's going to put you on the path to dysregulation.”
Open the episode · How to Better Regulate Your Emotions | Dr. Marc BrackettListen at 9:26
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.