Atomic Habits

Atomic Habits

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by James Clear · 2018

Heard in 12 episodes across 12 shows since Jan 2026

Atomic Habits is a self-help book that provides a proven framework for improving every day by building good habits and breaking bad ones. It introduces the "Four Laws of Behavior Change" to help readers understand how to make small, incremental changes that lead to remarkable results.

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Episodes

12
across 12 shows

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Atomic Habits · PodLume