Caloric deficit

Caloric deficit

Topic

Heard in 4 episodes across 2 shows since Jun 2026

A caloric deficit is a state in which the number of calories consumed is lower than the number of calories required to maintain current body weight. This energy shortage forces the body to utilize stored energy, such as fat or muscle, to meet its metabolic demands, making it the primary driver of weight loss.

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Episodes

4
across 2 shows

First heard

Jun 2026

Expert statements

2
2 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

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MonthEpisodes
Nov 20250
Dec 20250
Jan 20260
Feb 20260
Mar 20260
Apr 20260
May 20260
Jun 20261
Jul 20260
Aug 20262
Sep 20261
Oct 20260

What experts have said about Caloric deficit

2 statements · 2 negative

  1. Dr. Kyle GillettNegativeJul 2, 2026· Huberman Lab Essentials

    Caloric deficit reduces hormonal building blocks.

    “they'll have less building blocks for hormones”

    Listen at 6:20

    Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
  2. Dr. Kyle GillettNegativeJul 2, 2026· Huberman Lab Essentials

    Caloric deficit lowers free androgens and free estrogens.

    “So they're free andro and free estrogens will go down.”

    Listen at 6:40

    Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

4 episodes featuring Caloric deficit, newest first

Caloric deficit · PodLume