Fasting

Fasting

Topic

Heard in 9 episodes across 5 shows since Jun 2026

Fasting is the act of willingly refraining from eating, and sometimes drinking, for a period of time. Physiologically, it can refer to the metabolic status of a person who has not eaten overnight, or the state achieved after complete digestion and absorption of a meal. It is practiced globally for various religious, spiritual, medical, and health-related reasons.

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Episodes

9
across 5 shows

This week

0
episodes on 0 shows

Expert statements

5
5 positive

Share of the conversation

Mentions of Fasting per 1,000 mentions of anything, 7-day rolling, across the podcasts PodLume Trends follows.

0.0‰0.5‰1‰1.5‰Jul 10Aug 1Aug 24Sep 15Oct 7
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DayShare (7-day)Mentions
Jul 160.73‰1
Jul 300.84‰1
Aug 50.47‰2
Sep 40.03‰1

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What experts have said about Fasting

5 statements · 5 positive

  1. Ben GreenfieldPositiveSep 10, 2026· Modern Wisdom

    Fasting beyond 18 hours may activate autophagy and longevity mechanisms.

    “Past the 18-hour mark, that's when you start to see cellular autophagy and a lot of these longevity mechanisms kick in”

    Listen at 2:08:21

    Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
  2. Annette BosworthPositiveSep 4, 2026· The Diary Of A CEO with Steven Bartlett

    Fasting windows should gradually shift earlier, away from late-night eating.

    “we do that harder thing, which is move it towards sunrise, quit eating so late at night.”

    Listen at 13:22

    Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This
  3. Tim RobbinsPositiveJul 29, 2026· The Joe Rogan Experience: Protect Our Parks

    Fasting produces total mental clarity for Robbins.

    “Total mental clarity.”

    Listen at 2:08:20

    Open the episode · #2532 - Tim Robbins
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

9 episodes featuring Fasting, newest first

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Fasting · PodLume