← Fasting
What podcasts say about Fasting
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Fasting
5 statements · 5 positive
Fasting beyond 18 hours may activate autophagy and longevity mechanisms.
“Past the 18-hour mark, that's when you start to see cellular autophagy and a lot of these longevity mechanisms kick in”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 2:08:21
Fasting windows should gradually shift earlier, away from late-night eating.
“we do that harder thing, which is move it towards sunrise, quit eating so late at night.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:22
Fasting produces total mental clarity for Robbins.
“Total mental clarity.”
Open the episode · #2532 - Tim RobbinsListen at 2:08:20
Fasting reduces the amount of sleep Robbins needs.
“you sleep last too. You need less sleep for some reason”
Open the episode · #2532 - Tim RobbinsListen at 2:10:55
Fasting may help reset peripheral circadian clocks during travel.
“Fasting may allow for shifting in those clocks.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 1:19:49
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.