← circadian rhythm
What podcasts say about circadian rhythm
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about circadian rhythm
2 statements · 1 positive · 1 neutral
Without light cues, the circadian clock drifts to approximately 24 hours 15 minutes.
“if you're left in the dark with no signals of light, your clock isn't precise. It drifts to about 24 hours and 15 minutes.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 25:45
Regular light, activity, and sleep-wake signals improve sleep quantity and quality.
“when you feed it signals of light, of activity, of waking up, going to bed, you improve the quantity and the quality of your sleep”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 28:58
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.