Creatine supplementation

Topic

Heard in 3 episodes across 2 shows since Sep 2026

Episodes

across 2 shows

First heard

Sep 2026

Expert statements

9 positive

Episodes per month

Public PodLume episodes featuring it, over the last year.

Show the data

9 statements · 9 positive

Andrew David HubermanPositiveSep 3, 2026· The Diary Of A CEO with Steven Bartlett
Huberman takes 5–10 grams of creatine daily for strength and cognitive support.
“I've been taking creatine since I was 17 or 18, somewhere in there, 5 to 10 grams per day.”
Listen at 2:03:27
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
Dr. Stephanie EstimaPositiveJun 29, 2026· The Diary Of A CEO with Steven Bartlett
Women can take three to five grams of creatine daily
“I think every woman can be taking 5 grams, 3 to 5 grams of this every single day.”
Listen at 53:02
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Dr. Darren CandowPositiveJun 15, 2026· The Diary Of A CEO with Steven Bartlett
Creatine needs may increase as the brain becomes more metabolically stressed.
“the more stressed it is, the higher the dose seems to come into play”
Listen at 0:54
Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

3 episodes featuring Creatine supplementation, newest first