What podcasts say about Creatine supplementation
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Creatine supplementation
9 statements · 9 positive
Huberman takes 5–10 grams of creatine daily for strength and cognitive support.
“I've been taking creatine since I was 17 or 18, somewhere in there, 5 to 10 grams per day.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:03:27
Women can take three to five grams of creatine daily
“I think every woman can be taking 5 grams, 3 to 5 grams of this every single day.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 53:02
Creatine needs may increase as the brain becomes more metabolically stressed.
“the more stressed it is, the higher the dose seems to come into play”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 0:54
Candow finds no general group that cannot or should not take creatine.
“I can't find anybody that can't or shouldn't take creatine”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 1:06
Creatine is now the most researched ergogenic supplement, ahead of protein and caffeine.
“it's now the most research supplement out there. It's overtaken protein and caffeine from an ergogenic perspective”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 4:56
Creatine helps muscles maintain ATP energy during physical work.
“creatine comes to the rescue to help maintain your energy currency”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 5:37
Six weeks of creatine increases body mass by about 0.86 kilograms, mostly lean mass.
“you only increase mass by 0.86 kg. And the majority of that is lean mass”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 11:42
Creatine has an exceptionally strong safety profile in healthy individuals.
“The safety profile is exceptional”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 19:28
Three grams daily for one month can saturate skeletal-muscle creatine stores.
“three grams seems to be the lowest, most effective dose. And you just need to take that for one month and you'll saturate your muscles”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 1:00:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.