← Eccentric training
What podcasts say about Eccentric training
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Eccentric training
2 statements · 2 positive
Eccentric-loaded lifting can strengthen tendons by increasing tensile demand
“when you are lifting, you can bias what's called the eccentric portion of the lift”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:25:49
Eccentric training supports strength, hypertrophy, and movement control.
“Eccentrics are great for strength development, very good for hypertrophy and allow you to focus on control.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 33:04
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.