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Gentle repeated practices

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What experts have said about Gentle repeated practices

1 statement · 1 positive

  1. Ido PortalPositiveJun 29, 2026· Huberman Lab Essentials

    Repeated gentle practices can be preferable to one extremely intense intervention.

    “Sometimes you need the micro dosages and a practice around it. Repetition. Not a huge event of intensity, but a repeating, mellow event, gentle event”

    Listen at 10:37

    Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
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