Glutamine
TopicHeard in 2 episodes across 1 show since Jun 2026
Glutamine is an α-amino acid used in the biosynthesis of proteins, featuring a charge-neutral, polar side chain where the carboxylic acid group of glutamic acid is replaced by an amide. It is classified as a non-essential and conditionally essential amino acid in humans, meaning the body can typically synthesize sufficient amounts, though demand may increase during periods of physiological stress.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 1 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Glutamine
2 statements · 2 negative
Large-scale clinical evidence for glutamine reducing sugar cravings is currently absent.
“there has not yet been a large scale clinical trial using glutamine to reduce sugar cravings”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 21:57
High or rapid glutamine intake can cause gastrointestinal distress.
“It can create some gastric distress if you just, you know, I certainly wouldn't take a big tablespoon of it, throw it in water and chug it down three times a day.”
Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based ToolsListen at 22:54
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Glutamine, newest first
