
Gut microbiota
TopicHeard in 5 episodes across 4 shows since Jul 2026
The gut microbiota, also known as the gut microbiome or gut flora, is the complex community of microorganisms—including bacteria, archaea, fungi, and viruses—that live in the digestive tracts of animals. It represents the largest reservoir of microbes in the human body and plays a crucial role in digestion, immune system modulation, and protection against pathogens.
Episodes
First heard
Expert statements
Episodes per month
Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 3 |
| Aug 2026 | 2 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Gut microbiota
6 statements · 3 positive · 1 negative · 2 neutral
The immune system regulates microbial populations in the gut.
“It's allowing microbes to live in you, but it's titrating them.”
Open the episode · How Your Immune System Works & How to Improve It | Dr. Max KrummelListen at 5:42
Gut bacteria produce all eight B vitamins, which humans absorb.
“These eight chemicals called B, all of them are made by bacteria and we absorb them.”
Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!Listen at 1:00:50
Gut microbes can ferment protein and produce gas.
“Anything they come into contact with, it could be protein. They will ferment it, they will produce gas.”
Open the episode · Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!Listen at 6:08
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
5 episodes featuring Gut microbiota, newest first
- Aug 13, 2026
Dr. Sara Gottfried outlines essential protocols for female hormone healthHuberman Lab EssentialsAug 13, 2026 - Aug 3, 2026
Immunologist Max Krummel maps how the brain controls immune memoryHuberman Lab EssentialsAug 3, 2026 - Jul 27, 2026
Neurologist warns improper vitamin D use can disrupt sleep and gut healthThe Diary Of A CEO with Steven BartlettJul 27, 2026 - Jul 25, 2026
Stephen Porges explains how a locked nervous system drives chronic anxietyModern WisdomJul 25, 2026 - Jul 20, 2026
Fiber feeds gut microbes and protects long-term healthLife KitJul 20, 2026