HB
Habit Building
TopicHeard in 1 episode across 1 show since Jan 2026
The psychological process and practical application of creating sustainable behavior changes through consistent, repeatable actions.
Episodes
1
across 1 show
First heard
Jan 2026
Expert statements
4
2 positive · 1 negative
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 1 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Habit Building
4 statements · 2 positive · 1 negative · 1 neutral
Repetition is the mechanism through which habits form.
“repetition is how habits form”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 10:58
Making habits easy to start improves persistence and success.
“The people who make it easy to get started and who master the art of getting started tend to stick with it and succeed.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 5:59
People acquire habits regardless of conscious control or concern.
“You will learn habits whether you are in control or not, whether you care or not.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 24:39
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Habit Building, newest first
