← Habit Building
What podcasts say about Habit Building
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Habit Building
4 statements · 2 positive · 1 negative · 1 neutral
Repetition is the mechanism through which habits form.
“repetition is how habits form”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 10:58
Making habits easy to start improves persistence and success.
“The people who make it easy to get started and who master the art of getting started tend to stick with it and succeed.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 5:59
People acquire habits regardless of conscious control or concern.
“You will learn habits whether you are in control or not, whether you care or not.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 24:39
Deciding about difficult activities at the moment reduces the likelihood of doing them.
“if we wait till that moment to decide whether or not to do something that's hard, we almost always choose not to do it.”
Open the episode · Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!Listen at 59:41
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.