HR
Heavy resistance training
TopicExpert statements
2
2 positive
What experts have said about Heavy resistance training
2 statements · 2 positive
Three weekly full-body sessions are preferred for most people
“I actually prefer doing something more like 3 days a week of total body”
Open the episode · Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy GalpinListen at 36:20
Heavier lifting increases neural drive and benefits the brain.
“the heavier you lift, the greater the neural drive. The greater the neural drive, the better it is for your brain.”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 9:08
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.