Hypertrophy repetition range

What experts have said about Hypertrophy repetition range

1 statement · 1 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Five to thirty repetitions per set produce roughly equal hypertrophy gains.

   “anywhere between like 5 to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.”

   Listen at 22:10

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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