← Hypertrophy repetition range
What podcasts say about Hypertrophy repetition range
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Hypertrophy repetition range
1 statement · 1 positive
Five to thirty repetitions per set produce roughly equal hypertrophy gains.
“anywhere between like 5 to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 22:10
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