Ketogenic diet
TopicHeard in 2 episodes across 2 shows since Jul 2026
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy designed to force the body to burn fats rather than carbohydrates. In conventional medicine, it is primarily used to treat hard-to-control epilepsy in children, though it has also gained widespread popularity for weight loss and metabolic health.
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Expert statements
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Public PodLume episodes featuring it, over the last year.
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| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 1 |
| Aug 2026 | 1 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Ketogenic diet
15 statements · 12 positive · 1 negative · 2 neutral
She recommends reducing carbohydrate intake to 20 as the second keto step.
“Step 2 is cut your carbs to 20.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 10:50
Clinical benefits often appeared when patients achieved ketosis.
“when they were trying the diet and not getting ketones, they often did not get a clinical benefit.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 9:15
A ketogenic diet coincided with reduced auditory hallucinations in one schizoaffective patient.
“six to eight weeks in, he spontaneously starts reporting, you know, those voices that I hear all the time, they're going away.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 10:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Ketogenic diet, newest first
