What podcasts say about Ketogenic diet
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Ketogenic diet
15 statements · 12 positive · 1 negative · 2 neutral
She recommends reducing carbohydrate intake to 20 as the second keto step.
“Step 2 is cut your carbs to 20.”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 10:50
Clinical benefits often appeared when patients achieved ketosis.
“when they were trying the diet and not getting ketones, they often did not get a clinical benefit.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 9:15
A ketogenic diet coincided with reduced auditory hallucinations in one schizoaffective patient.
“six to eight weeks in, he spontaneously starts reporting, you know, those voices that I hear all the time, they're going away.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 10:45
Not every patient requires a ketogenic diet.
“I don't think every patient needs the ketogenic diet.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 12:35
Palmer targets blood ketones above 0.8 millimoles for depression.
“For depression, I want to see at least greater than probably 0.8 millimole.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 13:40
Palmer targets blood ketones above 1.5 millimoles for psychotic or bipolar disorders.
“For psychotic disorders and bipolar disorder, I usually want to see levels greater than 1.5.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 13:45
The ketogenic diet was developed in 1921 specifically to treat epilepsy.
“The ketogenic diet, unbeknownst to most people, was actually developed 100 years ago, 1921, by a physician for one and only one purpose, to treat epilepsy.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 15:44
Early ketogenic-diet results reported seizure freedom for 50% and major reductions for another 35%.
“50% of patients who used the ketogenic diet became seizure free, and another 35% had a 50% or greater reduction in their seizure frequency.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 17:59
The ketogenic diet makes about one-third of treatment-resistant epilepsy patients seizure-free.
“about one third become seizure free.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 18:59
Another third of treatment-resistant epilepsy patients achieve at least a 50% seizure reduction.
“another third get a clinical benefit, meaning a 50% or greater reduction in their seizure frequency.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 19:07
The ketogenic diet stimulates mitophagy and mitochondrial biogenesis.
“this diet stimulates two processes that relate to mitochondria.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 20:15
Large randomized trials have not yet established ketogenic-diet efficacy for chronic mental disorders.
“If you're looking for randomized controlled trials documenting efficacy in large numbers of patients with these disorders, we don't have them.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 21:00
People with serious mental disorders should pursue ketogenic diets with medical supervision.
“those are the people. I really do want them to work with a medical professional because meds may need to be adjusted.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 36:56
A ketogenic diet may be beneficial after an Alzheimer’s diagnosis.
“I would potentially have a ketogenic diet”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 28:38
The evidence supporting ketogenic diets is fairly strong.
“I think the evidence is pretty good. Like, for keto, I think it's pretty strong.”
Open the episode · #2516 - Rowan JacobsenListen at 1:45:47
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.