Ketone supplements

Ketone supplements

Topic

Heard in 6 episodes across 3 shows since Jul 2026

Ketone supplements, also known as exogenous ketones, are nutritional supplements or foods containing ketone bodies, primarily beta-hydroxybutyrate (BHB). These supplements are designed to rapidly elevate blood ketone levels and induce a state of ketosis without requiring the user to undergo starvation, prolonged exercise, or a strict ketogenic diet. They are commonly used to support athletic performance, weight management, and cognitive function.

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Episodes

6
across 3 shows

First heard

Jul 2026

Expert statements

1
1 negative

Episodes per month

Public PodLume episodes featuring it, over the last year.

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Jul 20265
Aug 20261
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What experts have said about Ketone supplements

1 statement · 1 negative

  1. Timothy FerrissNegativeJul 16, 2026· The Tim Ferriss Show

    Tim Ferriss recommends using exogenous ketones only intermittently.

    “What I have decided personally is that you should use the exogenous ketones very intermittently.”

    Listen at 44:43

    Open the episode · #875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

Episodes

6 episodes featuring Ketone supplements, newest first