← Meal timing
What podcasts say about Meal timing
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Meal timing
2 statements · 1 positive · 1 negative
Late-night calories are metabolically more costly than morning calories.
“one bite of food after 6 o'clock is worth 10 bites of food before noon”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 0:41
Eating earlier improves blood sugar and blood-fat control compared with later eating.
“when you eat it at 7:45, you will get better blood sugar control. You will get better blood fat control.”
Open the episode · Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!Listen at 1:19:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.