← Mediterranean diet
What podcasts say about Mediterranean diet
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Mediterranean diet
5 statements · 5 positive
Current epidemiological evidence favors the Mediterranean diet.
“if you were going to go purely on epidemiological data at the moment, you would pick a Mediterranean diet”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 20:22
The Mediterranean diet has more supporting evidence than any other studied diet.
“the Mediterranean diet comes out as a very. I wouldn't say it's a clear winner, but it probably has the most evidence in its favor of any diet that's ever been studied.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 23:49
The Mediterranean diet helps prevent weight gain and reduce risks across many diseases.
“Has it been shown to be effective for preventing weight gain and for reducing your risk of a wide range of diseases? Absolutely.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 33:48
Diet can influence longevity, particularly the Mediterranean diet in Italy.
“diets can make definitely a difference, especially in Italy, the Mediterranean diet”
Open the episode · Why this longevity startup raised in Japan, not Silicon Valley | TWiST Tokyo | E2315Listen at 49:25
Mediterranean-style diets are associated with adequate sleep and fewer insomnia symptoms.
“having a diet that more closely aligns with the Mediterranean diet was associated with better probability of having adequate sleep and reduced insomnia symptoms”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 30:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.