Muscle hypertrophy recovery

What experts have said about Muscle hypertrophy recovery

1 statement · 1 neutral

1. Dr. Andy GalpinNeutralApr 2, 2026· Huberman Lab Essentials

   Hypertrophy-related tissue building requires at least 48–72 hours.

   “building of new tissue, which takes time, 48 to 72 hours, like kind of at a minimum”

   Listen at 18:13

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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