← Muscle hypertrophy recovery
What podcasts say about Muscle hypertrophy recovery
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Muscle hypertrophy recovery
1 statement · 1 neutral
Hypertrophy-related tissue building requires at least 48–72 hours.
“building of new tissue, which takes time, 48 to 72 hours, like kind of at a minimum”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 18:13
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.