Perceived stress

What experts have said about Perceived stress

1 statement · 1 positive

1. Sara GottfriedPositiveAug 13, 2026· Huberman Lab Essentials

   Reducing perceived stress is more useful than simply reducing stress exposure.

   “I'm not a fan of lowering stress. I'm a fan of lowering perceived stress.”

   Listen at 12:03

   Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

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