PS
Physiological sigh
TopicHeard in 2 episodes across 2 shows since Sep 2026
Episodes
2
across 2 shows
First heard
Sep 2026
Expert statements
2
2 positive
Episodes per month
Public PodLume episodes featuring it, over the last year.
2
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 0 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 2 |
| Oct 2026 | 0 |
What experts have said about Physiological sigh
2 statements · 2 positive
Physiological sighs provide the greatest stress benefits among tested breathing methods.
“all of the groups I described saw benefits, but it was the people who did these physiological sighs that benefited the most.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 53:53
The physiological sigh is an especially effective technique for reducing immediate anxiety and stress.
“the physiological sigh, for example, which we know has emerged as being the most efficacious breathwork technique in the moment to reduce not only in the moment anxiety and stress”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 21:50
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
2 episodes featuring Physiological sigh, newest first
