← Physiological sigh
What podcasts say about Physiological sigh
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Physiological sigh
2 statements · 2 positive
Physiological sighs provide the greatest stress benefits among tested breathing methods.
“all of the groups I described saw benefits, but it was the people who did these physiological sighs that benefited the most.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 53:53
The physiological sigh is an especially effective technique for reducing immediate anxiety and stress.
“the physiological sigh, for example, which we know has emerged as being the most efficacious breathwork technique in the moment to reduce not only in the moment anxiety and stress”
Open the episode · Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits TodayListen at 21:50
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