Pilates
TopicHeard in 1 episode across 1 show since Jun 2026
Pilates is a mind-body exercise system developed in the early 20th century by German physical trainer Joseph Pilates, who originally called his method Contrology. It focuses on core strength, flexibility, posture, and mindful movement, and is practiced globally using specialized apparatuses or floor mats.
Episodes
1
across 1 show
First heard
Jun 2026
Expert statements
1
1 negative
Episodes per month
Public PodLume episodes featuring it, over the last year.
1
Show the data
| Month | Episodes |
|---|---|
| Nov 2025 | 0 |
| Dec 2025 | 0 |
| Jan 2026 | 0 |
| Feb 2026 | 0 |
| Mar 2026 | 0 |
| Apr 2026 | 0 |
| May 2026 | 0 |
| Jun 2026 | 1 |
| Jul 2026 | 0 |
| Aug 2026 | 0 |
| Sep 2026 | 0 |
| Oct 2026 | 0 |
What experts have said about Pilates
1 statement · 1 negative
Pilates alone may not sufficiently load bones or build muscle
“if you are just doing the Pilates, that's where I fear that you're like, look at me, I'm slim. You know, if you're. I'm able to fit in this dress now, but then what you're not doing is you're not loading your bones appropriately. You're not building sufficient muscle.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:27:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
Episodes
1 episode featuring Pilates, newest first
