← Pilates
What podcasts say about Pilates
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about Pilates
1 statement · 1 negative
Pilates alone may not sufficiently load bones or build muscle
“if you are just doing the Pilates, that's where I fear that you're like, look at me, I'm slim. You know, if you're. I'm able to fit in this dress now, but then what you're not doing is you're not loading your bones appropriately. You're not building sufficient muscle.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:27:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.