What podcasts say about ashwagandha
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about ashwagandha
7 statements · 5 positive · 2 negative
Ashwagandha and phosphatidylserine may improve sleep-related stress
“Phosphatidylserine and ashwagandha, both of these supplements seem to help”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 41:52
Ashwagandha and phosphatidylserine reduce fight-or-flight activity and cortisol
“They either ratchet down the fight or flight branch of your nervous system, and they can also reduce the amount of cortisol that the body is releasing.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 42:00
Ashwagandha and phosphatidylserine shift the nervous system toward parasympathetic activity
“Phosphatidylserine and ashwagandha will both push you back over into the more quiescent, what we call parasympathetic nervous system branch.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 42:52
Ashwagandha and phosphatidylserine reduce cortisol.
“they also will reduce cortisol”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 43:03
Ashwagandha substantially decreases cortisol
“ashwagandha, which is known to decrease cortisol fairly potently”
Open the episode · Essentials: Understanding & Controlling AggressionListen at 29:38
Ashwagandha use should be limited to roughly two weeks before a two-week break.
“The limit seems to be about two weeks of of regular use before you'd want to take a break of about two weeks.”
Open the episode · Essentials: Understanding & Controlling AggressionListen at 30:07
Ashwagandha should not be used continuously beyond two weeks
“Don't use it chronically for longer than two weeks.”
Open the episode · Essentials: Understanding & Controlling AggressionListen at 30:19
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.