Repetition-scheme variation

What experts have said about Repetition-scheme variation

1 statement · 1 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Trainees should vary repetition schemes to improve enjoyment and adherence.

   “I think you should actually intentionally change the rep schemes for simple sake of having more fun.”

   Listen at 23:38

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.