← Repetition-scheme variation
What podcasts say about Repetition-scheme variation
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What experts have said about Repetition-scheme variation
1 statement · 1 positive
Trainees should vary repetition schemes to improve enjoyment and adherence.
“I think you should actually intentionally change the rep schemes for simple sake of having more fun.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 23:38
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