← restricted eating
What podcasts say about restricted eating
Every statement, with the speaker, the exact quote and the moment it was said.
What experts have said about restricted eating
2 statements · 1 positive · 1 negative
Time-restricted eating benefits outweigh its potential microbiome risk.
“the benefit of, of, of the, the time-restricted eating definitely outweighs that, that potential risk”
Open the episode · Best Tools for Gut Health & Weight Loss | Dr. Chris ThompsonListen at 23:03
Restricted eating windows make adequate nutrient intake more difficult
“It becomes more difficult for you to get in sufficient calories, sufficient protein, sufficient carbohydrates and fats in a restricted eating window.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 29:28
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.